Workout Plans
My Workout will provide you with a customised workout plan to help you achieve your fitness goals. Whether you want to get lean, strong or flexible, the My Workout interactive method understands your needs so you can achieve your goals safely and effectively.
When you click your mouse on list workouts, you will find a personalised fitness program allocated to you. Here you will see a more detailed fitness program tailored to your fitness needs designed by your online trainer. If you are unsure about a particular exercise, position your mouse on the exercise and click to see a visual animation demonstration. Look out for the instructions (to give you a clear indication of what you are working my-itrainer.com team have also highlighted the muscle group so you know which area of the body you are working, isn’t that great!).
Let My Workout create a programme that’s right for you.
The calendar feature allows you to see your workouts scheduled for the month at a glance. You can also change the dates to fit around your lifestyle.
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