| SADI''S NEWS |
| Hitting the beach this summer! |
Tuesday ,24 June |
There is nothing like exposing your flesh to put the fear of god into you...
It is about this time of year when you start seeing faces you have not seen reappear desperate to get in shape for there holidays.
Well lets do it!!
Did you know a good stroll will fat burn, it might not burn as many calories but it will burn fat as you are working at only 60% of your heart rate.
I often tell my clients to walk to the gym before their class or workout this increases the deficit of calories burned and means when you start your cardio you are already warmed up and in your fat burning zone before the rest of the class.
Train large muscle groups they need more calories for fuel or even better, do exercises that are multi components
Example:
Lunge with a shoulder press
Press ups– use chest, biceps , triceps, shoulders and core abdominals.
So if you are in a hurry but want to tone your upper body 3 sets of 10/12 will do. |
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| Beach fit |
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| What's New to my-itrainer? |
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| When the heat is on |
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| COMING SOON |
| PACKAGES |
| FOR YOUR |
| TARGETS |
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When the weather is warmer its even more important to keep hydrated!
75% of the body is water, keeping hydrated is important.
We need 2.5 litres of water a day and thats when the body is at rest, so when you add exercise and hot weather along with sweating to the equation you need to increase that.
You can impair your sports performance by 10/20 % if you lose 2% of body weight caused by dehydration.
So guys drink up... |
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| Smoothie Carrot and kiwi |
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 Carrot and kiwifruit
2 carrots
1 kiwifruit
Cut carrots and kiwifruit into pieces couple of ice cubes and blend.
Calories 99
Fat 1g
Carbohydrate 22g
Iron 0.8mg
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