| Sadi''s news |
| Winter running |
Tuesday ,25 November |
OUTDOOR RUNNING
We have to be extra careful when running in the cold weather making sure we are warmed up properly and also aware of the wet leaves, frost and so on...
I fell running at trent park , I completed the race out of pure stubborness and my boyfriend says Xena like mentality ( I quite like that ), only to end up with an ankle the size of an ostritch egg. Arrrrh I can not believe it I say in my best Victor Meldrew voice!! There is nothing like the idea of being immobile for weeks to set you back and put you down in the dumps.
I have always believed once you have iced the area if you can and you are not in great pain try to stay mobile. The longer you keep the ankle immobile the more you will devolp scar tissue and adhesions.
Arnica…I also swear by this for the bruise, my ankle was black and the bruise was out within 2 days, I run gently on it 7 days later. But obvouisly now I am concentrating on strengthening the surrounding areas.
Pictured are some of the excercises I am doing to strengthen my ankle. Have a look out for our my-itrainer packages that you can purchase…coming soon!
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| My worst fear.. |
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| What's New to my-itrainer? |
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| Great exercises |
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| Here are some or the exercise’s and stretches that can help. If you are unsure how much you have damaged it is always advisable to get the advice of an expert. |
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| Apparently here are some of the top 10 excuses not to work out!! |
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1. I am too tired 6. I slept with my personal trainer
2. Too busy at work 7. I have already done enough today
3. I will do it tomorrow 8. I have a headache
4. I feel too fat 9. My colleagues go there
5. I have not shaved 10. weather
And top 10 tunes to work out to..
1. Born to run (Bruce Springsteen) 6. Rio ( Duran Duran)
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