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Being fit...
In general exercise reduces risk of heart disease, heart attack and strokes. It strengthens the heart as a pump, making it a larger, more efficient muscle. Being active lowers your blood pressure and blood fats. Exercise increases your flexibility, strengthens your muscles and lays calcium in the bones helping to prevent osteoporosis. Regular exercise is a great stress reliever reducing anxiety. It aids your sleep and renews your energy.

My-itrainer is an online 24hr availability fitness service….what are you waiting for lets get started A NEW YOU!!
Healthy eating advice
Food is the fuel needed to keep your body and brain energized. Listen to your body: Recognize when you are hungry and full.
Do the math’s..
To maintain your healthy weight you need to expend the same number of calories through activity as you take in through food. If you eat more than you burn, that excess energy is stored as fat.
  
At my-iTrainer we have a vast menu of healthy eating plans and great tasty simple recipes for when you sign up! All at you finger tips…
Watch your fat intake
Fatty foods are more than twice as calorific as other foods, for the same sized meals, so limit your fat intake to 25% women 30% a day.

The wrong kinds of fat can clog up arteries, try to steer clear of Tran’s fats (hydrogenated vegetable oils) and keep saturated fats, minimum. Instead, go for ‘healthy’ fats, such as the kind found in fish, nuts and olive oil.   
Water intake
If you don’t drink enough water your kidneys don’t function properly, which puts responsibilities on the liver, which is then required to give up some of its fat-metabolizing duties. The result is that you hang on to more stored fat than you would if you stayed hydrated on a regular basis. Drink water, lower your fat –   
my-iTrainer can educate you on all the things you need to know to get the body you want.. .
   
 
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